Curated Action

Hand Trap Overhand to Angle Shift Liver Hook

Boxing

Hand Trap Overhand to Angle Shift Liver Hook is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=lxHUdqqS3cs
AuthorYouTube creator

Hand Trap Overhand to Angle Shift Liver Hook

Throw a 1-2 arcing the right hand to pull down the opponent's lead guard, step the rear foot out to shift the angle, and drive an unblocked left hook into the liver.

Key points

  • Throw the jab and loop the rear hand downward over the opponent's lead wrist
  • Step the trail foot laterally to the right to open an advantageous striking angle
  • Plant and twist into a devastating lead hook directly underneath their elbow into the ribs

Common mistakes

Walking straight in instead of stepping the rear foot out to create the rotational hip load.

Sets: 3Reps: 8 repsRest: 30 secEst. duration: 40 sec
boxinghand trapangle shiftliver shotVideoAuto ExtractedYouTube10 Boxing Combos to Close Off Distance

Clip: 9:22–10:02

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