Curated Action

Halos

General Training

Kettlebell or dumbbell halo: move the weight in a circular motion around your head, 10 reps clockwise and 10 reps counterclockwise. - Move the kettlebell or dumbbell in a circular motion around your head - Complete 10 reps clockwise and 10 reps counterclockwise - Use the exercise to prime shoulders, core, and grip

Reusable training actionVideo demonstration21 sec

Training Details

Hover to preview8:00 - 8:21
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Halos

Kettlebell or dumbbell halo: move the weight in a circular motion around your head, 10 reps clockwise and 10 reps counterclockwise. - Move the kettlebell or dumbbell in a circular motion around your head - Complete 10 reps clockwise and 10 reps counterclockwise - Use the exercise to prime shoulders, core, and grip

Sets: 2Duration: 21 secCount: 1Rest: 1 minEst. duration: 21 sec
Warm-UpShouldersCoreGripVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 8:00–8:21

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.