Curated Action

Half-Retraction High Jab Feint to Low Body Jab

Boxing

Half-Retraction High Jab Feint to Low Body Jab is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=lxHUdqqS3cs
AuthorYouTube creator

Half-Retraction High Jab Feint to Low Body Jab

Throw a crisp jab upstairs, retract only halfway while stepping forward to sell the high feint, then drop your level and fire a penetrating jab to the solar plexus.

Key points

  • Deliver a firm jab to the eyes or high guard to fix the opponent's vision
  • Pull the lead hand back only halfway, pumping it forward to sell the fake
  • Step in, drop your hips, and thrust the jab straight into the body

Common mistakes

Retracting the lead hand completely back to the chin, which slows down the follow-up body penetration.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 27 sec
boxingfeintsjabbody punchVideoAuto ExtractedYouTube10 Boxing Combos to Close Off Distance

Clip: 7:00–7:27

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