Curated Action

Half-Kneeling Dumbbell Trunk Rotation

Golf

Half-Kneeling Dumbbell Trunk Rotation is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 54 sec

Training Details

0:00 / 1:54
Sourceyoutube.com/watch?v=_ixLtVjD7lQ
AuthorYouTube creator

Half-Kneeling Dumbbell Trunk Rotation

From a half-kneeling position, rotate the trunk while holding a dumbbell to train rotational strength and control.

Key points

  • Set up in a stable half-kneeling stance.
  • Rotate through the trunk.
  • Control the return and repeat on both sides if demonstrated.

Common mistakes

Moving only through the arms or losing balance in the half-kneeling stance.

Sets: 1Rest: 0 secEst. duration: 1 min 54 sec
GolfDumbbellHalf-KneelingTrunk RotationCoreVideoAuto ExtractedYoutubeDumbbell Workout For Golfers: Complete Workout With Nothing But Dumbbells And A Bench

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