Curated Action

Half-Kneeling Diagonal Stability Chop

Golf

Half-Kneeling Diagonal Stability Chop is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration3 min 4 sec

Training Details

0:00 / 3:04
Sourceyoutube.com/watch?v=hej2CKhWhaw
AuthorYouTube creator

Half-Kneeling Diagonal Stability Chop

Assume a half-kneeling position and perform a controlled diagonal chopping motion across the torso with a light implement.

Key points

  • Set both front and back knees at 90 degrees with the rear toe tucked and glute firmly squeezed
  • Maintain a tall, upright spine and stationary hips with zero lateral sway or knee shift
  • Move a light implement diagonally across the torso in a smooth, controlled chopping pattern

Common mistakes

Translating the front knee forward and back or swaying the hips laterally during the arm movement.

Sets: 1Rest: 1 minEst. duration: 3 min 4 sec
GolfHome PracticeCore StabilityHalf KneelingChopVideoAuto ExtractedYoutubeThe Best Home Golf Drills | Me And My Golf

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