Curated Action

Groin Stretch

General Training

Static groin stretch from a kneeling position; emphasis on breathing and pushing the hips backward. - Kneel with knees apart as far as possible and rest on elbows. - Push hips back while pressing knees apart. - Take deep breaths in and out while holding the stretch. Common mistakes: Holding the breath instead of breathing deeply through the stretch.

Reusable training actionVideo demonstration35 sec

Training Details

Hover to preview24:22 - 24:57
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Groin Stretch

Static groin stretch from a kneeling position; emphasis on breathing and pushing the hips backward. - Kneel with knees apart as far as possible and rest on elbows. - Push hips back while pressing knees apart. - Take deep breaths in and out while holding the stretch. Common mistakes: Holding the breath instead of breathing deeply through the stretch.

Sets: 1Duration: 35 secCount: 1Rest: 1 minEst. duration: 35 sec
StretchingGroinHip MobilityVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 24:22–24:57

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