Curated Action

Full Body Dynamic Boxing Warm-Up

BoxingCardio & Conditioning

Full Body Dynamic Boxing Warm-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration3 min 1 sec

Training Details

0:00 / 3:01
Sourceyoutube.com/watch?v=aHScq60oTlM
AuthorYouTube creator

Full Body Dynamic Boxing Warm-Up

Execute a full-body dynamic warm-up comprising jumping jacks, backward steps, arm circles, chest openers, hip openers, straight leg kicks, reverse lunges with torso twists, and the world's greatest stretch.

Key points

  • Keep movements rhythmic and breathe deeply to elevate core body temperature
  • Gradually increase the range of motion on kicks and lunges rather than forcing deep end-ranges cold
  • Rotate the thoracic spine during lunges and the world's greatest stretch while keeping hips stable

Common mistakes

Kicking too aggressively before muscles are warm or collapsing the front knee inward during lunges.

Sets: 1Duration: 3 minRest: 18 secEst. duration: 3 min 1 sec
BoxingWarm-UpDynamic StretchingMobilityCardioVideoAuto ExtractedYoutube16 Minute Boxing Workout At Home | No Equipment Needed

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.