Curated Action

Freestyle Top Pressure Movement Without Touching Knees

General Training

Freestyle Top Pressure Movement Without Touching Knees is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration49 sec

Training Details

0:00 / 0:49
Sourceyoutube.com/watch?v=IRUtpYQ0c6E
AuthorYouTube creator

Freestyle Top Pressure Movement Without Touching Knees

Perform continuous freestyle top-pressure transitions around and over the heavy bag (side control, north-south, knee-on-belly, back-steps) with the strict rule that knees never touch the mat.

Key points

  • Maintain heavy chest and hip pressure driving directly into the bag at all times
  • Stay exclusively on active toes without letting either knee touch the mat
  • Flow dynamically through all previously drilled positions in a continuous circuit

Common mistakes

Allowing knees to rest on the mat or floating off the bag and losing pressure.

Sets: 2Reps: 1 repsRest: 1 minEst. duration: 49 sec
BjjHeavy BagFreestyleTop PressureActive ToesVideoAuto ExtractedYoutube10 Bjj Solo Drills W/ Heavy Bag (Top Pressure And Movement)

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