Curated Action

Free Throws

Basketball

Shoot free throws with the goal of making 10 in a row. - Establish and stick to a consistent pre-shot routine. - Focus on a high release point and a complete follow-through. - Keep your legs involved to maintain consistent power on every shot. Common mistakes: Rushing the shot sequence without completing the pre-shot routine.

Reusable training actionVideo demonstration1 min 32 sec

Training Details

Hover to preview10:15 - 11:47
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator

Free Throws

Shoot free throws with the goal of making 10 in a row. - Establish and stick to a consistent pre-shot routine. - Focus on a high release point and a complete follow-through. - Keep your legs involved to maintain consistent power on every shot. Common mistakes: Rushing the shot sequence without completing the pre-shot routine.

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 1 min 32 sec
BasketballShootingFree ThrowRoutineVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass

Clip: 10:15–11:47

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