Curated Action

Free Throws (5 Makes - Set 2)

Basketball

Perform free throw shooting to make 5 shots after intense pull-up repetitions. Key points: - Lock in mechanics despite leg fatigue - Fluid motion from legs through fingertips Common mistakes: Dropping the guide hand too early.

Reusable training actionVideo demonstration43 sec

Training Details

Hover to preview28:15 - 28:58
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Free Throws (5 Makes - Set 2)

Perform free throw shooting to make 5 shots after intense pull-up repetitions. Key points: - Lock in mechanics despite leg fatigue - Fluid motion from legs through fingertips Common mistakes: Dropping the guide hand too early.

Sets: 1Hits: 5 hitsRest: 1 minEst. duration: 43 sec
basketballfull bodyfree throw shootingVideoAuto ExtractedYouTubeLeBron James - 1 Hour Workout (Uncut)

Clip: 28:15–28:58

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