Curated Action

Free Throws (5 Makes - Set 2)

Basketball

Free Throws (5 Makes - Set 2) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration43 sec

Training Details

0:00 / 0:43
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Free Throws (5 Makes - Set 2)

Perform free throw shooting to make 5 shots after intense pull-up repetitions.

Key points

  • Lock in mechanics despite leg fatigue
  • Fluid motion from legs through fingertips

Common mistakes

Dropping the guide hand too early.

Sets: 1Hits: 5 hitsRest: 1 minEst. duration: 43 sec
BasketballFull BodyFree Throw ShootingVideoAuto ExtractedYoutubeLebron James - 1 Hour Workout (Uncut)

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.