Curated Action

Free Throws (5 Makes - Set 1)

Basketball

Step to the free throw line and shoot free throws while fatigued until converting 5 made baskets. Key points: - Execute your exact pre-shot routine - Breathe and steady heart rate before release - Full upward extension and follow-through Common mistakes: Rushing shots while breathing heavily.

Reusable training actionVideo demonstration1 min 8 sec

Training Details

Hover to preview21:30 - 22:38
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Free Throws (5 Makes - Set 1)

Step to the free throw line and shoot free throws while fatigued until converting 5 made baskets. Key points: - Execute your exact pre-shot routine - Breathe and steady heart rate before release - Full upward extension and follow-through Common mistakes: Rushing shots while breathing heavily.

Sets: 1Hits: 5 hitsRest: 1 minEst. duration: 1 min 8 sec
basketballfull bodyfree throw shootingVideoAuto ExtractedYouTubeLeBron James - 1 Hour Workout (Uncut)

Clip: 21:30–22:38

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