Curated Action

Free Throws (5 Makes - Set 1)

Basketball

Free Throws (5 Makes - Set 1) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 8 sec

Training Details

0:00 / 1:08
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Free Throws (5 Makes - Set 1)

Step to the free throw line and shoot free throws while fatigued until converting 5 made baskets.

Key points

  • Execute your exact pre-shot routine
  • Breathe and steady heart rate before release
  • Full upward extension and follow-through

Common mistakes

Rushing shots while breathing heavily.

Sets: 1Hits: 5 hitsRest: 1 minEst. duration: 1 min 8 sec
BasketballFull BodyFree Throw ShootingVideoAuto ExtractedYoutubeLebron James - 1 Hour Workout (Uncut)

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.