Curated Action

Free Throw Call

Basketball

Free Throw Call is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
Sourceyoutube.com/watch?v=OIBjZ9hxt38
AuthorYouTube creator

Free Throw Call

Free throws with a precision challenge: must hit front rim and in, or back rim and in, and call it out beforehand.

Key points

  • Call out whether you'll hit front rim or back rim before shooting.
  • Hit two of each type (front rim in, back rim in).
  • Develops extreme precision on free throws.
Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 12 sec
BasketballShootingFree ThrowPrecisionVideoAuto ExtractedYoutube30 Minute High Quality Shooting Workout For Elite Shooters

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