Curated Action

Free Throw 60

Basketball

Free Throw 60 is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 10 sec

Training Details

0:00 / 1:10
Sourceyoutube.com/watch?v=6mnujT_fzlY
AuthorYouTube creator

Free Throw 60

Game called '60': make six consecutive free throws, none touching the rim. Used as finisher before dunk and free time.

Key points

  • Six consecutive free throws required.
  • None can touch the rim.
  • Performed after the main conditioning drill.
Sets: 1Hits: 6 hitsRest: 1 minEst. duration: 1 min 10 sec
BasketballFree ThrowsAccuracyNo RimPressure

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