Curated Action

Four-Directional Footwork & Punch Synchronization

General Training

Four-Directional Footwork & Punch Synchronization is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=uFJSSYECov4
AuthorYouTube creator

Four-Directional Footwork & Punch Synchronization

Practice directional footwork moving forward with a jab, backward with a cross, left with a hook, and right with an uppercut without crossing feet or overstepping.

Key points

  • Step forward with the lead foot on the jab and backward with the rear foot on the cross
  • Step laterally to the left with the left foot on the hook, and to the right with the right foot on the uppercut
  • Maintain a consistent stance width and never allow your feet to cross

Common mistakes

Crossing feet or taking excessively large strides that compromise balance.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 50 sec
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