Curated Action

Form Shooting

Basketball

Warmup shooting drill focusing on perfect form from three different spots close to the basket. - Keep the elbow tucked under the ball - Hold the follow-through until the ball hits the rim - Shoot from 3 spots (left, middle, right) close to the hoop Common mistakes: Dropping the guide hand too early or failing to hold the release.

Reusable training actionVideo demonstration54 sec

Training Details

Hover to preview0:19 - 1:13
AuthorYouTube creator

Form Shooting

Warmup shooting drill focusing on perfect form from three different spots close to the basket. - Keep the elbow tucked under the ball - Hold the follow-through until the ball hits the rim - Shoot from 3 spots (left, middle, right) close to the hoop Common mistakes: Dropping the guide hand too early or failing to hold the release.

Sets: 1Rest: 1 minEst. duration: 54 sec
BasketballShootingForm ShootingWarmupVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass

Clip: 0:19–1:13

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