Curated Action

Flat DB Press

General Training

Flat DB Press is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Flat DB Press

Part of a 3-day per week beginner routine. This is the first exercise for the Horizontal Push/Pull day. Unilateral movement helps identify and address imbalances. Quicker and safer to set up than a barbell press for beginners.

Key points

  • Perform on a flat bench.
  • Focus on controlled movement with dumbbells.
Sets: 3Rest: 1 minEst. duration: 21 sec
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