Curated Action

Flat DB Press

General Training

Part of a 3-day per week beginner routine. This is the first exercise for the Horizontal Push/Pull day. Unilateral movement helps identify and address imbalances. Quicker and safer to set up than a barbell press for beginners. - Perform on a flat bench. - Focus on controlled movement with dumbbells.

Reusable training actionVideo demonstration21 sec

Training Details

Hover to preview1:51 - 2:12
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Flat DB Press

Part of a 3-day per week beginner routine. This is the first exercise for the Horizontal Push/Pull day. Unilateral movement helps identify and address imbalances. Quicker and safer to set up than a barbell press for beginners. - Perform on a flat bench. - Focus on controlled movement with dumbbells.

Sets: 3Rest: 1 minEst. duration: 21 sec
ChestPushDumbbellHorizontalBeginnerVideoAuto ExtractedYouTubeThe Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**

Clip: 1:51–2:12

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