Curated Action

First Touch

General Training

Solo drill to practice receiving and controlling a popped-up ball without a partner. - Juggle, then pop the ball up and make a control touch as it lands. - Keep the pop height low to make the first touch easier. - Progress to directional first touches once basic control feels solid. - Start slow and build confidence through repeated successes. Common mistakes: Popping the ball too high and making the first touch unnecessarily hard.

Reusable training actionVideo demonstration1 min 8 sec

Training Details

Hover to preview4:58 - 6:06
Sourceyoutube.com/watch?v=OUjgfVORsfA
AuthorYouTube creator

First Touch

Solo drill to practice receiving and controlling a popped-up ball without a partner. - Juggle, then pop the ball up and make a control touch as it lands. - Keep the pop height low to make the first touch easier. - Progress to directional first touches once basic control feels solid. - Start slow and build confidence through repeated successes. Common mistakes: Popping the ball too high and making the first touch unnecessarily hard.

Sets: 1Duration: 1 min 8 secCount: 1Rest: 1 minEst. duration: 1 min 8 sec
FootballFirst TouchBall ControlTechniqueVideoAuto ExtractedYouTubeHow to train football alone (and still improve FAST)

Clip: 4:58–6:06

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