Curated Action

Figure Eight Plus Big Figure Eight (Reverse)

Basketball

Figure Eight Plus Big Figure Eight (Reverse) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Figure Eight Plus Big Figure Eight (Reverse)

Reverse the direction of the tight figure-eight weave and big figure-eight combination.

Key points

  • Weave in the reverse direction with rapid fingertip handoffs
  • Expand smoothly into the large reverse figure eight
  • Maintain upright torso posture and forward vision

Common mistakes

Losing hand-to-hand synchronization on the reverse transition.

Sets: 1Reps: 8 repsRest: 20 secEst. duration: 20 sec
basketballwarm-upball handlingfigure eightVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 3:46–4:06

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