Curated Action

Figure Eight Plus Big Figure Eight

Basketball

Figure Eight Plus Big Figure Eight is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Figure Eight Plus Big Figure Eight

Perform a tight figure-eight weave around both legs, followed immediately by an expansive high/wide figure-eight pattern.

Key points

  • Execute a tight, low figure-eight weave around the shins
  • Transition seamlessly into a larger, wider figure eight covering full hip range
  • Keep the weave continuous without pausing

Common mistakes

Bending only at the waist with locked knees rather than sinking hips into a wide base.

Sets: 1Reps: 8 repsRest: 3 secEst. duration: 17 sec
basketballwarm-upball handlingfigure eightVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 3:26–3:43

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