Curated Action

Figure 8 Pickup

Basketball

Figure 8 Pickup is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=DdfWxlFoENw
AuthorYouTube creator

Figure 8 Pickup

Progress pickup into figure eight pattern around legs.

Key points

  • Maintain wide base
  • Chest up
  • Eyes up
  • Figure eight pattern
Sets: 1Count: 10Rest: 1 minEst. duration: 1 min
BasketballBall HandlingDribblingFigure EightVideoAuto ExtractedYoutubeLakers Coach Reveals Pro Ball Handling Secrets 🤫 [At Home Workout!]

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.