Curated Action

Figure-8 Inside & Outside Alternating Weave

Soccer

Figure-8 Inside & Outside Alternating Weave is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min

Training Details

0:00 / 1:00
Sourceyoutube.com/watch?v=cnv0xrqs6z4
AuthorYouTube creator

Figure-8 Inside & Outside Alternating Weave

Weave the ball in a continuous figure-8 pattern around and between both cones, alternating between the inside and outside surfaces of both feet.

Key points

  • Trace an unbroken figure-of-eight path around both cone markers
  • Alternate fluidly between inside and outside cuts with both feet
  • Stay light on the balls of your feet and shift weight seamlessly around tight turning radiuses

Common mistakes

Taking wide, sluggish turning arcs rather than hugging the cones tightly.

Sets: 1Duration: 1 minRest: 16 secEst. duration: 1 min
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