Curated Action

Fake Cross to Liver Shot Penetration

Boxing

Fake Cross to Liver Shot Penetration is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration42 sec

Training Details

0:00 / 0:42
Sourceyoutube.com/watch?v=lxHUdqqS3cs
AuthorYouTube creator

Fake Cross to Liver Shot Penetration

Establish respect with a hard 1-2 to the head, then pump a high cross feint while stepping into the pocket to drive a devastating left hook to the liver.

Key points

  • Land a solid 1-2 upstairs early to force the opponent's guard high
  • Pump both hands and feint the rear cross to elicit an upward flinch
  • Step forward in a synchronized 1-2 footwork cadence and rip the left hook into the exposed liver

Common mistakes

Throwing the body shot from too far outside without taking penetrating micro-steps.

Sets: 3Reps: 8 repsRest: 30 secEst. duration: 42 sec
boxingfeintslevel changebody punchVideoAuto ExtractedYouTube10 Boxing Combos to Close Off Distance

Clip: 6:16–6:58

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.