Curated Action

Explosive Lateral Crossovers

Basketball

Explosive Lateral Crossovers is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Explosive Lateral Crossovers

Execute wide, explosive lateral crossovers, shifting full body weight from side to side with maximum power.

Key points

  • Pound the ball wide across the body outside shoulder width
  • Drop hips and push aggressively off the plant foot
  • Sell the lateral drive before snapping the crossover back

Common mistakes

Keeping feet stationary instead of shifting weight dynamically.

Sets: 1Reps: 16 repsRest: 3 secEst. duration: 27 sec
basketballexplosive handlescrossoverVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 18:38–19:05

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