Curated Action

Explosive Between the Legs Scissor Dribbles

Basketball

Explosive Between the Legs Scissor Dribbles is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Explosive Between the Legs Scissor Dribbles

Execute explosive between-the-legs dribbles with aggressive scissor-split foot switches.

Key points

  • Snap through the legs with forceful downward pound
  • Explosively switch lead and trail feet in the air
  • Absorb into a low, stable stance upon landing

Common mistakes

Hopping too high into the air and losing floor contact.

Sets: 1Reps: 16 repsRest: 3 secEst. duration: 27 sec
basketballexplosive handlesbetween the legsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 19:08–19:35

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