Curated Action

Explosive Behind the Back Lateral Shifts

Basketball

Explosive Behind the Back Lateral Shifts is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Explosive Behind the Back Lateral Shifts

Perform wide, forceful behind-the-back dribbles with aggressive lateral weight shifts.

Key points

  • Whip the ball powerfully behind the hips across the body
  • Shift body weight completely to the receiving side
  • Maintain low hips and forward court vision

Common mistakes

Standing up out of the stance during the lateral weight shift.

Sets: 1Reps: 16 repsRest: 30 secEst. duration: 30 sec
basketballexplosive handlesbehind the backVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 19:38–20:08

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