Curated Action

Explode Out Pullback Between the Legs Drill

Basketball

Explode Out Pullback Between the Legs Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Explode Out Pullback Between the Legs Drill

Burst forward at full speed, plant, and snatch the ball backward between the legs to create maximum separation.

Key points

  • Drive forward aggressively with low pad level
  • Drop hips and yank the ball backward through the legs
  • Land balanced and ready to rise for a jumper

Common mistakes

Slowing down before initiating the pullback.

Sets: 1Reps: 5 repsRest: 3 secEst. duration: 26 sec
basketballexplosive handlespullbackbetween the legsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 19:57–20:23

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