Curated Action

Explode Out Pullback Behind the Back Drill

Basketball

Explode Out Pullback Behind the Back Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Explode Out Pullback Behind the Back Drill

Sprint forward on a drive, plant hard, and execute a behind-the-back pullback to completely lose the recovery defender.

Key points

  • Full-speed acceleration into the drive
  • Brake hard and whip the ball behind the back below the hips
  • Create at least one full stride of backward separation

Common mistakes

Reaching backward with the ball rather than snapping it cleanly behind the glutes.

Sets: 1Reps: 5 repsRest: 30 secEst. duration: 30 sec
basketballexplosive handlespullbackbehind the backVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 20:26–20:56

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