Curated Action

Euro Step Jumps

Basketball

Euro Step Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration46 sec

Training Details

0:00 / 0:46
Sourceyoutube.com/watch?v=bjzgqbQp_k0
AuthorYouTube creator

Euro Step Jumps

From an athletic stance, plant and bound laterally onto one foot, then immediately cut back in the opposite direction and explode vertically into a single-leg takeoff.

Key points

  • Sell the initial lateral step with head and shoulders
  • Brake and cut sharply off the outside plant foot
  • Drive the opposite knee upward into maximum vertical elevation

Common mistakes

Taking narrow, upright steps that fail to generate lateral separation.

Sets: 1Rest: 1 minEst. duration: 46 sec
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