Curated Action

Euro Step Jumps

Basketball

From an athletic stance, plant and bound laterally onto one foot, then immediately cut back in the opposite direction and explode vertically into a single-leg takeoff. Key points: - Sell the initial lateral step with head and shoulders - Brake and cut sharply off the outside plant foot - Drive the opposite knee upward into maximum vertical elevation Common mistakes: Taking narrow, upright steps that fail to generate lateral separation.

Reusable training actionVideo demonstration46 sec

Training Details

Hover to preview8:24 - 9:10
AuthorYouTube creator

Euro Step Jumps

From an athletic stance, plant and bound laterally onto one foot, then immediately cut back in the opposite direction and explode vertically into a single-leg takeoff. Key points: - Sell the initial lateral step with head and shoulders - Brake and cut sharply off the outside plant foot - Drive the opposite knee upward into maximum vertical elevation Common mistakes: Taking narrow, upright steps that fail to generate lateral separation.

Sets: 1Rest: 1 minEst. duration: 46 sec
basketballfeetchange of direction jumpVideoAuto ExtractedYouTube10 Vertical Jump Exercises For Basketball Players with Coach Alan Stein - EGT Basketball

Clip: 8:24–9:10

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.