Curated Action

Elevated Single-Leg Glute Bridge / Hamstring Press

General Training

Elevated Single-Leg Glute Bridge / Hamstring Press is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=uSHvlBayhFA
AuthorYouTube creator

Elevated Single-Leg Glute Bridge / Hamstring Press

Place one foot onto an elevated platform/box, extend the working leg slightly to load the hamstring, drive hips up into full extension, and hold a peak glute squeeze.

Key points

  • Drive through the heel on the elevated box to engage the hamstring and glute
  • Extend hips fully without over-arching the lumbar spine
  • Lower under control before starting the next rep

Common mistakes

Pushing purely from the lower back rather than driving hip extension.

Sets: 2Reps: 8 repsRest: 15 secEst. duration: 27 sec
SpeedHamstringsGlute ActivationVideoAuto ExtractedYoutubeEp. 01 | Train Like A D1 Athlete | Speed And Plyometric Training

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.