Elevated Single-Leg Glute Bridge / Hamstring Press

Place one foot onto an elevated platform/box, extend the working leg slightly to load the hamstring, drive hips up into full extension, and hold a peak glute squeeze. Key points: - Drive through the heel on the elevated box to engage the hamstring and glute - Extend hips fully without over-arching the lumbar spine - Lower under control before starting the next rep Common mistakes: Pushing purely from the lower back rather than driving hip extension.