Curated Action

Elevated Bench Heel Dig Hamstring Bridge

Golf

Elevated Bench Heel Dig Hamstring Bridge is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 31 sec

Training Details

0:00 / 1:31
Sourceyoutube.com/watch?v=_ixLtVjD7lQ
AuthorYouTube creator

Elevated Bench Heel Dig Hamstring Bridge

Set the heels on the bench and raise the hips into a hamstring bridge, emphasizing the posterior chain.

Key points

  • Place the heels on the elevated bench.
  • Drive through the heels to raise the hips.
  • Lower with control.

Common mistakes

Overarching the lower back at the top of the bridge.

Sets: 1Rest: 0 secEst. duration: 1 min 31 sec
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