Curated Action

Elbow Plank

General Training

First ground-round core exercise. Starts on elbows and holds for 30 seconds. - Hold a plank on your elbows for 30 seconds. - Keep ankles, hips, and shoulders in one line.

Reusable training actionVideo demonstration34 sec

Training Details

Hover to preview19:28 - 20:02

Sourceyoutube.com/watch?v=EMiYLZDNJps

AuthorYouTube creator

Elbow Plank

First ground-round core exercise. Starts on elbows and holds for 30 seconds. - Hold a plank on your elbows for 30 seconds. - Keep ankles, hips, and shoulders in one line.

Sets: 1Duration: 30 secCount: 1Rest: 1 minEst. duration: 34 sec

CorePlankBodyweightHoldVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 19:28–20:02

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