Curated Action

Dumbbell Step-Ups

General Training

Dumbbell Step-Ups is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration9 sec

Training Details

0:00 / 0:09
Sourceyoutube.com/watch?v=Qdf9qJWP6Z0
AuthorYouTube creator

Dumbbell Step-Ups

Perform 20 dumbbell step-ups onto a flat bench (10 each leg) to conclude Circuit 2 (rest 60-90 seconds between rounds).

Key points

  • Plant the entire working foot securely on the bench surface
  • Drive through the top leg to extend hip and knee without pushing off the bottom toe
  • Lower under steady eccentric control before alternating legs

Common mistakes

Pushing aggressively off the floor foot rather than engaging the elevated leg.

Sets: 3Reps: 20 repsRest: 1 minEst. duration: 9 sec
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