Curated Action

Dumbbell Step-Ups

General Training

Hold dumbbells and place the working foot on a box. Drive through the heel and midfoot to ascend explosively without jumping, controlling the descent. Key points: - Drive upward primarily using the lead leg on the box - Minimize pushing off with the trailing back foot - Control lowering back to the floor Common mistakes: Bouncing off the floor with the trailing foot.

Reusable training actionVideo demonstration54 sec

Training Details

Hover to preview4:45 - 5:39
Sourceyoutube.com/watch?v=WA564xCGgnc
AuthorYouTube creator

Dumbbell Step-Ups

Hold dumbbells and place the working foot on a box. Drive through the heel and midfoot to ascend explosively without jumping, controlling the descent. Key points: - Drive upward primarily using the lead leg on the box - Minimize pushing off with the trailing back foot - Control lowering back to the floor Common mistakes: Bouncing off the floor with the trailing foot.

Sets: 3Reps: 8 repsRest: 1 minEst. duration: 54 sec
vertical jumpglutesunilateral strengthVideoAuto ExtractedYouTubeThese 12 Exercises Got Me a 43 Inch Vertical Jump

Clip: 4:45–5:39

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