Curated Action

Dumbbell Step-Ups

General Training

Dumbbell Step-Ups is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration54 sec

Training Details

0:00 / 0:54
Sourceyoutube.com/watch?v=WA564xCGgnc
AuthorYouTube creator

Dumbbell Step-Ups

Hold dumbbells and place the working foot on a box. Drive through the heel and midfoot to ascend explosively without jumping, controlling the descent.

Key points

  • Drive upward primarily using the lead leg on the box
  • Minimize pushing off with the trailing back foot
  • Control lowering back to the floor

Common mistakes

Bouncing off the floor with the trailing foot.

Sets: 3Reps: 8 repsRest: 1 minEst. duration: 54 sec
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