Dumbbell Slant Board Pistol Squat

Stand on an inclined slant board holding a dumbbell in the goblet position, extend the non-working leg forward, lower into a deep single-leg pistol squat, and drive through the heel and midfoot to stand. Key points: - Hold dumbbell close to chest in goblet position - Descend to full depth with knee traveling forward over toes - Drive through the foot without bouncing out of the bottom Common mistakes: Rounding the spine excessively or letting the heel lift off the slant board.