Curated Action

Dumbbell Slant Board Pistol Squat

General Training

Dumbbell Slant Board Pistol Squat is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration48 sec

Training Details

0:00 / 0:48
Sourceyoutube.com/watch?v=zAXwot9PSaA
AuthorYouTube creator

Dumbbell Slant Board Pistol Squat

Stand on an inclined slant board holding a dumbbell in the goblet position, extend the non-working leg forward, lower into a deep single-leg pistol squat, and drive through the heel and midfoot to stand.

Key points

  • Hold dumbbell close to chest in goblet position
  • Descend to full depth with knee traveling forward over toes
  • Drive through the foot without bouncing out of the bottom

Common mistakes

Rounding the spine excessively or letting the heel lift off the slant board.

Sets: 3Reps: 6 repsRest: 1 min 30 secEst. duration: 48 sec
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