Curated Action

Dumbbell Scapular Retractions (Prone/Hinged Reverse Fly)

Golf

Dumbbell Scapular Retractions (Prone/Hinged Reverse Fly) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration41 sec

Training Details

0:00 / 0:41
Sourceyoutube.com/watch?v=r65D4AZcIno
AuthorYouTube creator

Dumbbell Scapular Retractions (Prone/Hinged Reverse Fly)

With light dumbbells, retract the shoulder blades in the demonstrated prone or hinged position.

Key points

  • Keep the shoulders away from the ears.
  • Draw the shoulder blades back with control.
  • Use light dumbbells.

Common mistakes

Shrugging or swinging the weights to create momentum.

Sets: 1Rest: 0 secEst. duration: 41 sec
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