Curated Action

Dumbbell Romanian Deadlifts (RDLs)

General Training

Dumbbell Romanian Deadlifts (RDLs) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
Sourceyoutube.com/watch?v=Qdf9qJWP6Z0
AuthorYouTube creator

Dumbbell Romanian Deadlifts (RDLs)

Perform 10 controlled dumbbell Romanian deadlifts, hinging at the hips with soft knees to lead Circuit 3.

Key points

  • Push hips back while maintaining a flat, neutral spine
  • Lower dumbbells along the front of the shins until hamstrings are fully stretched
  • Contract glutes and hamstrings to drive hips forward into lockout

Common mistakes

Rounding the lower back or bending knees excessively into a squat pattern.

Sets: 3Reps: 10 repsRest: 0 secEst. duration: 12 sec
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