Curated Action

Dumbbell Push-Up to Renegade Row

General Training

Dumbbell Push-Up to Renegade Row is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
Sourceyoutube.com/watch?v=vdGisxqs9UM
AuthorYouTube creator

Dumbbell Push-Up to Renegade Row

Start in a high plank gripping the dumbbell handles on the ground. Perform one push-up, row the right dumbbell to the hip, and row the left dumbbell to the hip (1 push-up + 2 rows = 1 rep, 10 reps total completing Superset 1).

Key points

  • Keep feet set slightly wide to create a wide, stable base of support
  • Lower chest fully between the dumbbells during the push-up
  • Row each dumbbell up smoothly to the hip pocket while actively resisting torso rotation

Common mistakes

Excessive hip twisting and rocking from side to side during the rowing phase.

Sets: 3Reps: 10 repsRest: 1 minEst. duration: 21 sec
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