Curated Action

Dumbbell Lunges

General Training

Dumbbell Lunges is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration9 sec

Training Details

0:00 / 0:09
Sourceyoutube.com/watch?v=Qdf9qJWP6Z0
AuthorYouTube creator

Dumbbell Lunges

Perform 20 walking/alternating dumbbell lunges (10 each leg) holding dumbbells at your sides to initiate Circuit 2.

Key points

  • Step forward into a deep lunge with both knees bending to 90 degrees
  • Keep the torso upright with shoulders retracted and chest tall
  • Drive through the front heel to step into the next lunge repetition

Common mistakes

Leaning the upper body excessively forward or slamming the back knee onto the floor.

Sets: 3Reps: 20 repsRest: 0 secEst. duration: 9 sec
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