Dumbbell Front Squat

Stand in an athletic stance holding dumbbells at shoulder level. Keeping ankles, knees, hips, and shoulders aligned forward, execute full-depth squats. Key points: - Keep elbows high and dumbbells rested stable at shoulders - Squat to at least parallel depth while keeping chest lifted - Drive through the floor to full standing hip extension Common mistakes: Elbows dropping downward causing the upper back to round forward.