Curated Action

Dumbbell Front Squat

Basketball

Dumbbell Front Squat is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration34 sec

Training Details

0:00 / 0:34
Sourceyoutube.com/watch?v=bjzgqbQp_k0
AuthorYouTube creator

Dumbbell Front Squat

Stand in an athletic stance holding dumbbells at shoulder level. Keeping ankles, knees, hips, and shoulders aligned forward, execute full-depth squats.

Key points

  • Keep elbows high and dumbbells rested stable at shoulders
  • Squat to at least parallel depth while keeping chest lifted
  • Drive through the floor to full standing hip extension

Common mistakes

Elbows dropping downward causing the upper back to round forward.

Sets: 1Rest: 1 min 30 secEst. duration: 34 sec
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