Curated Action

Dumbbell Curl

General Training

Dumbbell Curl is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration10 sec

Training Details

0:00 / 0:10

Sourceyoutube.com/watch?v=3PMrt-1WDaI

AuthorYouTube creator

Dumbbell Curl

Final exercise for the Horizontal Push/Pull day. A solid exercise with minimal setup required.

Key points

Stand tall, keep elbows tucked.
Curl dumbbells up, squeezing biceps at the top.

Sets: 3Rest: 1 minEst. duration: 10 sec

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