Curated Action

Dumbbell Curl

General Training

Final exercise for the Horizontal Push/Pull day. A solid exercise with minimal setup required. - Stand tall, keep elbows tucked. - Curl dumbbells up, squeezing biceps at the top.

Reusable training actionVideo demonstration10 sec

Training Details

Hover to preview2:53 - 3:03

Sourceyoutube.com/watch?v=3PMrt-1WDaI

AuthorYouTube creator

Dumbbell Curl

Final exercise for the Horizontal Push/Pull day. A solid exercise with minimal setup required. - Stand tall, keep elbows tucked. - Curl dumbbells up, squeezing biceps at the top.

Sets: 3Rest: 1 minEst. duration: 10 sec

BicepsArmsDumbbellIsolationBeginnerVideoAuto ExtractedYouTubeThe Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**

Clip: 2:53–3:03

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