Curated Action

Dumbbell Chops

Strength Training

Chopping motion like swinging an axe; complete 15 reps each side. - Perform a chopping motion like swinging an axe - Complete 15 reps on each side - Focus on correct form over speed - Build rotational strength for power in strikes and takedowns Common mistakes: Letting speed take over and sacrificing form.

Reusable training actionVideo demonstration20 sec

Training Details

Hover to preview8:24 - 8:44
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Dumbbell Chops

Chopping motion like swinging an axe; complete 15 reps each side. - Perform a chopping motion like swinging an axe - Complete 15 reps on each side - Focus on correct form over speed - Build rotational strength for power in strikes and takedowns Common mistakes: Letting speed take over and sacrificing form.

Sets: 2Reps: 15 repsRest: 1 minEst. duration: 20 sec
StrengthRotationalDumbbellCoreVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 8:24–8:44

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