Curated Action

Dumbbell Box Goblet Squats

Golf

Dumbbell Box Goblet Squats is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration32 sec

Training Details

0:00 / 0:32
Sourceyoutube.com/watch?v=r65D4AZcIno
AuthorYouTube creator

Dumbbell Box Goblet Squats

Hold a dumbbell at the chest and perform a goblet squat toward the box.

Key points

  • Keep the feet stable.
  • Lower toward the box under control.
  • Stand while keeping the knees aligned with the feet.

Common mistakes

Dropping onto the box or allowing the knees to collapse inward.

Sets: 1Rest: 0 secEst. duration: 32 sec
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