Curated Action

Dumbbell Alternating Forward Lunge

Golf

Dumbbell Alternating Forward Lunge is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 29 sec

Training Details

0:00 / 1:29
Sourceyoutube.com/watch?v=_ixLtVjD7lQ
AuthorYouTube creator

Dumbbell Alternating Forward Lunge

Perform alternating forward lunges while holding dumbbells, keeping the torso stable.

Key points

  • Step forward into a controlled lunge.
  • Keep the front knee tracking over the foot.
  • Alternate sides.

Common mistakes

Allowing the knee to collapse inward or losing balance.

Sets: 1Rest: 0 secEst. duration: 1 min 29 sec
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