Dual Alignment Sticks Under Armpits Foundation Drill

Key points

• Place two alignment sticks securely under the armpits to eliminate independent arm and wrist breakdown
• Hinge from the hips into putting posture and grip the crossed sticks where they intersect
• Rock shoulders and arms together so all moving parts work in concert at the same ratio

Common mistakes

Allowing wrists, hands, or elbows to move independently rather than moving the shoulders, arms, and torso in one synchronized motion.