Curated Action

Dribble

Basketball

Perform figure 8 dribbles moving backward (in reverse), then shoot. Target 10 makes from mid-range and 3-point areas. Focus on a clean ball pickup before shooting. - Dribble in a figure 8 pattern moving forward - Shoot after dribbling - Focus on a clean ball pickup before the shot - Target 10 total makes (mid-range and 3s) - Phase: Fig 8 Rev Dribble - Dribble in a figure 8 pattern moving backward (in reverse)

Reusable training actionVideo demonstration32 sec

Training Details

Hover to preview3:27 - 3:59
Sourceyoutube.com/watch?v=xlchG6T-6GI
AuthorYouTube creator

Dribble

Perform figure 8 dribbles moving backward (in reverse), then shoot. Target 10 makes from mid-range and 3-point areas. Focus on a clean ball pickup before shooting. - Dribble in a figure 8 pattern moving forward - Shoot after dribbling - Focus on a clean ball pickup before the shot - Target 10 total makes (mid-range and 3s) - Phase: Fig 8 Rev Dribble - Dribble in a figure 8 pattern moving backward (in reverse)

Sets: 1Hits: 20 hitsRest: 1 minEst. duration: 32 sec
BasketballShootingSkillCoordinationVideoAuto ExtractedYouTubeDay 4: 'Pick-up-Point' Shooting Routine | 30 Days of Shooting Drills

Clip: 3:27–3:59

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