Curated Action

Dribble

Basketball

Dribble is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration32 sec

Training Details

0:00 / 0:32
Sourceyoutube.com/watch?v=xlchG6T-6GI
AuthorYouTube creator

Dribble

Perform figure 8 dribbles moving backward (in reverse), then shoot. Target 10 makes from mid-range and 3-point areas. Focus on a clean ball pickup before shooting.

Key points

  • Dribble in a figure 8 pattern moving forward
  • Shoot after dribbling
  • Focus on a clean ball pickup before the shot
  • Target 10 total makes (mid-range and 3s)
  • Phase: Fig 8 Rev Dribble
  • Dribble in a figure 8 pattern moving backward (in reverse)
Sets: 1Hits: 20 hitsRest: 1 minEst. duration: 32 sec
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