Curated Action

Drag Shot

BasketballCardio & Conditioning

Drag Shot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 20 sec

Training Details

0:00 / 1:20
Sourceyoutube.com/watch?v=Se3YBaMrkqg
AuthorYouTube creator

Drag Shot

Perform the under-drag move, then shoot. Complete 3 makes from the right side, 3 makes from the left side, and 3 consecutive 3-pointers from the top of the key. Repeat this pattern from 5 spots on the court (corner, wing, top, wing, corner).

Key points

  • Under-drag move requires significant energy.
  • Focus on hitting shots when tired to simulate game conditions.
  • Phase: Punch Drag Shot
  • Pound the final dribble on your foot.
  • If going right, use right hand and right foot.
  • If going left, use left hand and left foot.

Common mistakes

Not focusing on shot accuracy when fatigued.

Sets: 1Hits: 90 hitsRest: 1 minEst. duration: 1 min 20 sec
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