Curated Action

Drag Shot

BasketballCardio & Conditioning

Perform the under-drag move, then shoot. Complete 3 makes from the right side, 3 makes from the left side, and 3 consecutive 3-pointers from the top of the key. Repeat this pattern from 5 spots on the court (corner, wing, top, wing, corner). - Under-drag move requires significant energy. - Focus on hitting shots when tired to simulate game conditions. - Phase: Punch Drag Shot - Pound the final dribble on your foot. - If going right, use right hand and right foot. - If going left, use left hand and left foot. Common mistakes: Not focusing on shot accuracy when fatigued.

Reusable training actionVideo demonstration1 min 20 sec

Training Details

Hover to preview0:57 - 2:17
Sourceyoutube.com/watch?v=Se3YBaMrkqg
AuthorYouTube creator

Drag Shot

Perform the under-drag move, then shoot. Complete 3 makes from the right side, 3 makes from the left side, and 3 consecutive 3-pointers from the top of the key. Repeat this pattern from 5 spots on the court (corner, wing, top, wing, corner). - Under-drag move requires significant energy. - Focus on hitting shots when tired to simulate game conditions. - Phase: Punch Drag Shot - Pound the final dribble on your foot. - If going right, use right hand and right foot. - If going left, use left hand and left foot. Common mistakes: Not focusing on shot accuracy when fatigued.

Sets: 1Hits: 90 hitsRest: 1 minEst. duration: 1 min 20 sec
BasketballShootingBall HandlingDribblingConditioningVideoAuto ExtractedYouTubeDay 5: Kyrie Irving Shooting Workout | 30 Days of Shooting Drills

Clip: 0:57–2:17

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.