Curated Action

Double Switch Roundhouse Kick Drill

General Training

Double Switch Roundhouse Kick Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min

Training Details

0:00 / 1:00
Sourceyoutube.com/watch?v=3eqPjXXKZ-8
AuthorYouTube creator

Double Switch Roundhouse Kick Drill

Execute a switch step into two consecutive lead roundhouse kicks, keeping the switch compact and re-chambering rapidly between strikes.

Key points

  • Execute a tight, non-telegraphed switch without changing head elevation
  • Deliver the first lead roundhouse and immediately bounce into the second kick
  • Drive the shin through the bag on both kicks while swinging the lead arm for momentum

Common mistakes

Making a sluggish switch or jumping high into the air on the setup.

Sets: 1Reps: 15 repsRest: 5 secEst. duration: 1 min
muay thaiheavy bagswitch kickdouble kickVideoAuto ExtractedYouTube10 Minute Muay Thai Kick Workout For Heavy Bag

Clip: 9:33–10:33

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