Curated Action

Double Slip to Kinetic Chain Punching

Boxing

Double Slip to Kinetic Chain Punching is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration49 sec

Training Details

0:00 / 0:49
Sourceyoutube.com/watch?v=HVTTZI_7Lvw
AuthorYouTube creator

Double Slip to Kinetic Chain Punching

Execute a rear punch, slip lead, slip rear, and fire a punch that leverages the natural elastic rotational recoil of the loaded hip side.

Key points

  • Slip twice in succession to load rotational torque into the hip and legs
  • Fire the counter punch in the direction the hips naturally uncoil (e.g., slip to lead side to fire jab/lead hook)
  • Maintain seamless kinetic flow from defensive slip into offensive strike

Common mistakes

Attempting to punch against the direction of loaded hip rotation, disrupting kinetic flow.

Sets: 3Reps: 12 repsRest: 30 secEst. duration: 49 sec
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Clip: 4:19–5:08

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