Curated Action

Double Same-Foot V-Cut Drill

General Training

Double Same-Foot V-Cut Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration52 sec

Training Details

0:00 / 0:52
Sourceyoutube.com/watch?v=PdPHBd33R68
AuthorYouTube creator

Double Same-Foot V-Cut Drill

Push the ball across your body with the inside of the far foot, execute a sole drag-back and inside push (V-cut) with that foot, then repeat the V-cut with the opposite foot to cross the cone.

Key points

  • Push the rebound across the midline with the inside of the far foot
  • Place the sole on the ball, pull it back toward your hip, and push out at a 45-degree angle with the inside
  • Immediately perform a second V-cut with the other foot to reposition the ball on the opposite side

Common mistakes

Pulling the ball straight back instead of snapping it back on a 45-degree angle.

Sets: 3Reps: 14 repsRest: 30 secEst. duration: 52 sec
footballchange of directionball masteryVideoAuto ExtractedYouTube10 Exercises For Total Ball Control | Drills To Improve Ball Mastery, Passing & First Touch

Clip: 6:33–7:25

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