Curated Action

Double Rear Roundhouse Kick Drill

General Training

Double Rear Roundhouse Kick Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 7 sec

Training Details

0:00 / 1:07
Sourceyoutube.com/watch?v=3eqPjXXKZ-8
AuthorYouTube creator

Double Rear Roundhouse Kick Drill

Fire two rapid, successive rear roundhouse kicks on the same side, rebounding lightly off the ball of the kicking foot or retracting quickly to fire the second strike.

Key points

  • Keep your body weight centered over the posting lead leg throughout both kicks
  • Retract the kicking leg with spring-like elasticity to instantly launch the second kick
  • Turn the hip fully over on both impacts without sacrificing power on the second strike

Common mistakes

Losing posture or falling backward after the first kick, resulting in a weak second strike.

Sets: 1Reps: 15 repsRest: 5 secEst. duration: 1 min 7 sec
muay thaiheavy bagroundhouse kickdouble kickVideoAuto ExtractedYouTube10 Minute Muay Thai Kick Workout For Heavy Bag

Clip: 8:21–9:28

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